By Whitelight Store Team · Published 2026-09-30 · Last updated 2026-10-19

How to Choose the Right Shoe Size in Kenya: Running Fit Guide

Measure your foot at home, leave about a thumb’s width at the toe, and shop in the afternoon. Brand sizing differs — confirm with Whitelight Store on WhatsApp before you pay. Unused pairs can be size-exchanged within 3 days.

running-shoe-size-guide-kenya-foot-measure

Whitelight Store is a Nairobi athletic footwear store on Luthuli Avenue (Rware Building, Shop 410, 4th Floor) selling running, trail, gym, and training shoes, with same-day CBD delivery. Wrong size is the #1 reason Kenyan buyers hesitate online. This page answers the searches that come before “add to bag”.

Who thinks like this?

First-time online shoe buyers, people between EU sizes, and anyone who returned a pair last year. They search sizing guides before they trust a product page.

Who we target — and why

Nairobi and Kenya-wide customers who will order if fit risk is low. Why them: size confidence unlocks conversion across Asics, Nike and Adidas — Google then sees useful answers plus paths to stocked products.

What they search

How to measure (do this first)

  1. Place paper against a wall on a hard floor.
  2. Stand with heel to the wall; mark the longest toe.
  3. Measure both feet in centimetres; use the longer foot.
  4. Leave about a thumb’s width (1–1.5 cm) of spare room.
  5. Measure in the afternoon when feet are slightly larger.

Printable foot-measuring guide

  1. Print this page at 100% scale (do not “fit to page”).
  2. Tape paper to the floor against a wall.
  3. Trace or mark both feet in the afternoon while wearing running socks.
  4. Record the longer foot in centimetres.
  5. WhatsApp the cm length + your usual brand size to +254 708 749473 with the product link.

Why buy / what would make you

A WhatsApp size confirmation on a specific pair, plus a 3-day unused size exchange. That is usually enough to order today:

FAQ

How do I measure my foot size for running shoes?

Stand on paper against a wall, mark the longest toe, measure both feet in centimetres, and use the longer measurement with about a thumb’s width of spare room.

What if the size is wrong when I order online?

Unused shoes can be exchanged for a different size of the same model within 3 days of pickup/delivery under our terms.

Can you help me choose a size on WhatsApp?

Yes. Send foot length in cm, the product link, and any brand size you already wear to +254 708 749473.

Order on WhatsApp · Shop running shoes